Hi, I’m Natalie Doherty.
For years, I followed a career I was loved. I had travelled the world, had roles that excited me and I'd once felt driven by. But in my mid 30s, something shifted. I started to feel the internal rumblings about meaning and purpose. I'd had that before in my mid 20s, but now coupled with not being were I had expected in my personal life, it was much lounder. I didn't know what I wanted anymore and I had lost my internal compass.
Through coaching and drawing on my mind body practices, I reconnected with myself and explored who I was, what success in life meant to me and used the magic of Rapid Tapping to help me move towards my goals. I learned to soften my inner critic, reclaimed my clarity and confidence, and discovered a gentler, more intentional way forward.
Now I help women create space to ask those questions and find their own answers. Through a blend of coaching and mind body tools, we’ll align with what matters most to you, gain clarity on what you want, reshape your career and life to something that feels more authentic, fulfilling and energising for you.
Whether you are wanting to get clear on what you want or if you have a clear vision but need help taking action towards it - I’m here to help you find your footing and move forward with grounded confidence.
Let’s make space for that version of you—the one who feels most alive, content and fulfilled. It’s time to embrace the next season of you.
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Welcome!
My Credentials & Experience
- ILM5 Coaching and Mentoring certification
- Team Coaching certification
- RY200hrs Yoga Teacher Training
- RY100hrs Yin Yoga Training
- Teaching Mindfulness Meditation certification
- Rapid Tapping Pro Level 2
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my Approach
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At the heart of my work is self discovery and inner exploration. With me you’ll be supported in slowing down, turning inwards and tuning into your senses, and tapping into that frequency as an everyday practice. Together, we explore what truly matters to you - your values, desires, strengths - and how to move forward in a way that feels authentic, aligned, and sustainable.
I guide my clients through a combination of:
- Personalised Coaching: Gentle but focused conversations that help you gain clarity, shift unhelpful patterns, and create meaningful next steps—at your pace, on your terms.
- Mind-Body Practices: Tools like visualisation, yoga, and meditation to quiet the noise, regulate your nervous system, and support deeper self-awareness and integration.
- Rapid Tapping®: A science backed way for rewiring limiting beliefs, overcoming self-doubt, and releasing stuck energy - fast!.
- Self-Compassion Practices: Learning to softening the inner critic and embrace who you are, imperfections and all, and growing trust in yourself.
This work isn’t about chasing a perfect life. It’s about creating one that feels rooted, fulfilling, and true to who you are now. One step at a time, we bring more clarity, confidence, and harmony into the mix.
Nature inspires a lot of my work, for that reason I coaching sessions can take place in nature as well as online.
Sticky mat values:
Authenticity
Embracing who you truly are and aligning your actions with your inner self.
connection
slowing down & softening
wholeness
Knowing the core of who you are, to ground, reset and grow from a place of self awareness.
In a fast paced world that prioritises productivity, finding ways to recentre an.d find the stillness within.
Feeling at home with yourself and a sense of inner ease. Feeling calm, aligned and centred as you move through life.
compassion
Cultivating self-compassion and kindness toward yourself and others, especially during periods of challenge or change.
harmony
Living in a way that allows different areas of your life to coexist, and being content with where you place your focus and energy.
WHY WORK WITH ME
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I work with women who’ve hit an internal crossroads.
Sometimes that looks like feeling stuck or lost.
Sometimes, you know exactly what you want — but not how to trust it, or take the next step.
Either way, I’m here to help you untangle the noise, soften self-doubt, and return to yourself.
When we work together, you can expect:
A compassionate, non-judgmental space to explore who you are and what you truly want
Practical tools and practices to support aligned action and sustainable change
Support in quieting the inner critic and strengthening self-acceptance
A focus on inner ease and harmony as you design a life that reflects your true self
This work is as much about clarity as it is about confidence.
As much about direction as it is about self-trust and wholeness.
If you’re craving more meaning, alignment, and you in the mix — this is for you.
If you’re looking for someone who understands what it’s like to navigate an internal crossroads — and you're open to a blend of practical coaching and gentle mind-body tools (think a mild dose of woo) — I’m your person.
Ready to Get Started? Schedule a free call today and take the first step toward a more fulfilling, authentic future.
