Hi, I’m Natalie Doherty - Coach, Yoga & Meditation Teacher, and gentle guide for women at internal crossroads.
I help women reconnect with who they are and what they want - so they can move forward in life or work with clarity, confidence, and self-belief.
For years, I followed a career I was proud of - moving roles every few years, living abroad, achieving what I wanted at that time. But in my mid-30s, something shifted. Personal dreams I’d long held were still out of reach, and I started to feel unanchored. I found myself questioning who I was and what did I want - beyond my job title and the life I imagined I’d have by now?
That was the beginning of a slow and conscious reweaving of a life that felt more aligned, more spacious, more true to who I was and that gave me a sense of satisfaction and meaning again.
Through coaching and yoga practices, I reconnected with myself and explored what I really wanted. Along the way, with tapping and self compassion, I learned to soften my inner critic, reclaimed my voice and confidence, and discovered a gentler, more authentic way forward.
Now, I support other women navigating their own quiet transitional points and confidence:
- Those feeling stuck, unfulfilled, or unsure what they want next
- Those who do know their vision but feel held back by self-doubt, fear, imposter syndrome or limiting beliefs.
- Those who sense they’ve outgrown the life they built and are ready to realign with who they truly are and what they want.
Wherever you are in the process - untangling what’s next or stepping into a clearer vision with more self belief - I’m here to help you find your footing and move forward with grounded confidence.
Let’s make space for that version of you—the one who feels most alive, content and fulfilled.
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Welcome!
My Credentials & Experience
- ILM5 Coaching and Mentoring certification
- Team Coaching certification
- RY200hrs Yoga Teacher Training
- RY100hrs Yin Yoga Training
- Teaching Mindfulness Meditation certification
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my Approach
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At the heart of my work is self discovery and inner exploration. Together, we explore what truly matters to you - your values, desires, strengths - and how to move forward in a way that feels authentic, aligned, and sustainable.
I guide my clients through a combination of:
- Personalised Coaching: Gentle but focused conversations that help you gain clarity, shift unhelpful patterns, and create meaningful next steps—at your pace, on your terms.
- Mind-Body Practices: Tools like visualisation, yoga, and meditation to quiet the noise, regulate your nervous system, and support deeper self-awareness and integration.
- Tapping: (coming June) A science backed way for rewiring limiting beliefs, overcoming self-doubt, and releasing stuck energy.
- Self-Compassion Practices: Learning to softening the inner critic and embrace who you are, imperfections and all, and growing trust in yourself.
This work isn’t about chasing a perfect life. It’s about creating one that feels rooted, fulfilling, and true to who you are now. One step at a time, we bring more clarity, confidence, and harmony into the mix.
my core values:
Authenticity
Embracing who you truly are and aligning your actions with your inner truth.
connection
slowing down & softening
wholeness
Knowing the core of who you are, to ground, reset and grow from a place of self awareness.
In a fast paced world that prioritises productivity, finding ways to recentre an.d find the stillness within.
Feeling at home with yourself and a sense of inner ease. Feeling calm, aligned and centred as you move through life.
compassion
Cultivating self-compassion and kindness toward yourself and others, especially during periods of challenge or change.
harmony
Living in a way that allows different areas of your life to coexist, and being content with where you place your focus and energy.
WHY WORK WITH ME
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You want to feel like you again - and have the tools to stay there.
I work with women who’ve hit an internal crossroads. Sometimes it looks like feeling stuck or lost. Sometimes, it’s knowing exactly what you want - but not quite knowing how to trust it or move towards it. Either way, I’m here to help you untangle the noise, soften self-doubt, and come back to yourself.
Here’s what you can expect when we work together:
- A compassionate, non-judgmental space to explore who you are and what you want.
- Practical tools and practices that empower you to take aligned action and sustainable change.
- Support in softening the inner critic and boosting self-acceptance so that you can move forward with confidence.
- A focus on finding inner ease and harmony as you design a life that feels aligned with your true self.
This work is as much about clarity as it is about confidence. As much about values and direction as it is about self-trust and living with a sense of wholeness.
If you’re craving more meaning, alignment, and you in the mix - this is for you.
If you’re looking for someone who truly understands what it’s like to navigate an internal crossroads and are willing to receive a mix of practical coaching with mind body tools (so a mild version of woo) - then I’m for you.
Ready to Get Started? Schedule a free call today and take the first step toward a more fulfilling, authentic future.
