Once we step into our careers, there’s an unspoken expectation that we’ll have it all figured out, that this is it. But the truth is, life rarely unfolds the way we imagined. At some point, many of us find ourselves asking, “is this really what I want?”

How we see ourselves shifts over time - sometimes in subtle, sometimes in profound ways. And when it does, we can feel untethered, restless, or out of alignment with the life we thought we wanted.

That’s where Sticky Mat Coaching comes in.

I work with women who are questioning their careers or sense of direction and want more clarity, confidence, and ease. Together, we’ll explore the questions at the heart of it all: Who am I now? What do I want? From there, we’ll uncover your values, strengths, and interests, and start shaping a career and life that feels intentional, joyful, and energising.

My approach is holistic: a blend of mindset work, self-compassion, and embodied practices like yoga and Rapid Tapping®. It’s not about chasing hustle or living up to someone else’s version of success. Instead, it’s about creating a softer, more sustainable way of being - embracing quiet ambition, redefining success on your own terms, and aligning with your natural rhythms.

Sticky Mat Coaching is rooted in both ancient wisdom and modern tools. Inspired by the cycles of nature, sessions can take place outdoors (near Woking, Surrey) or online. It’s a quiet rebellion against the rush, noise, and harshness of the working world. An invitation to slow down, reconnect, and move from doubt to direction.

Because the cost of staying stuck isn’t just burnout or rust-out—it’s missing your wild, powerful next season.

It’s time to embrace the season you’re in.