Your QUARTER OR MID Career Metamorphosis
At key points in our life, our career can look good on the outside but feel confusing on the inside. You’ve changed. Your priorities have too. And now you’re wondering what comes next and how to create harmony between the 9-5 and a more intentional everyday life but you don't know how or where to start.
This isn’t a crisis. It’s an evolution
Coaching and mind body practices for quarter life seekers and mid life re-aligners create more fulfilling and intentional careers and lives
Hi, I'm Natalie Doherty
Our quarter and mid career points can be confusing. There is an expectation that we’ll have it all figured out, but no one tells us that life might not unfold the way we imagined. At these points, how we see ourselves can shift in subtle but profound ways. And as things shift, we can start to feel untethered, that we’re drifting, out of alignment, and unsure what we truly want.
That’s what I call Next Season Energy. It’s not about blowing up your life. It’s about tuning into who you are now, and who you are becoming next.
I help reflective women navigate this energy to to rediscover what lights them up and design a career and life that aligns with the person they are today.reflective women in corporate careers
Through coaching sessions that blend mindset work, self-compassion, and embodied practices like yoga and Rapid Tapping®, I guide you to stop second guessing and start listening inward to uncover what matters most and what’s possible next. Whether you're feeling stuck, restless, or quietly wondering “is this it?”, you’re not broken and you’re not alone. Together, we move from doubt to direction.
Sticky Mat Coaching is rooted in both ancient wisdom and modern tools. It’s a quiet rebellion against the rush, noise, and harshness of the working world. We work with your preferred life, not your job title. Inspired by the phases of nature, sessions can take place outdoors (near Woking, Surrey) or online.
This is about living with intention. Slowing down. Reconnecting with what matters.
Because the cost of staying stuck isn’t just burnout or rustout - it’s missing your wild, powerful next season. It’s time to embrace the season you’re in.
more about me
qualified coach | yoga & meditation teacher | Rapid Tapping® Pro
WAYS YOU CAN WORK WITH ME
Whether you're feeling stuck, off track, or quietly questioning what’s next, the Reset Ritual is a gentle pause to help you clear the noise, ground your energy, and come home to yourself.
This nourishing trio of a coaching conversation, a yin yoga session, and a Rapid Tapping® session is designed to support your mind, body, and energy when you need to regroup, but not reinvent.
Like a warm blanket on a chilly day, this isn’t about fixing, it’s about remembering. You already have the wisdom within. Let’s help you find your way back to it.
For when you need to regroup, not reinvent
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THE RESET RITUAL: Three soul supporting sessions - coaching, yin yoga, and Rapid Tapping® to gently reset and remember who you are.
Have something else in mind you would like coaching on?
These sessions are a focused space to shift unhelpful energy, release blocks, and rewire beliefs using the Rapid Tapping® method I’m trained in. This is fast, gentle, effective method blends mindset, energy, and subconscious reprogramming to help you feel clearer, lighter, and more you.
Sessions take place online.
Introductory/taster session available.
For when you want to raise your frequency. Reset Your mind. Activate your life goals.
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