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mindfulness

mindfulness

mindfulness

mindfulness

mindfulness

mindfulness

Hi, I'm Natalie.

Helping you find your what's next with mindful career coaching | Inner critic support | Self-compassion

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As autumn deepens, bringing cooler temperatures, shorter days, and falling leaves, we receive a gentle invitation from nature: to turn inward, slow down, and reflect. Rather than waiting until January to set our goals, autumn provides an ideal time to reset our minds, energy, and intentions—aligning with nature’s rhythm of rest and reflection. Each year, […]

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Feeling stuck at work and in life, I regained my vitality through creativity. Engaging in activities like gardening, knitting, baking, and painting rekindled my zest. What creative projects have you neglected that could bring you joy?

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Many struggle with career transitions due to fear and doubt. To succeed, mind map your ideas, clarify your vision and goals, understand your motivations, and seek support from mentors or coaches to maintain momentum.

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